Introduction
Module 1: Understanding Your Menopausal Body
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Lesson 1.1: The Truth About Menopause Weight Gain
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Lesson 1.2 The Three Hormonal Shifts That Change Everything
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Lesson 1.3 How Hormones Hijack Your Metabolism
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Lesson 1.4 Why Traditional Diets Fail After 45
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Lesson 1.4: The 3 Pillars of Menopausal Weight Loss
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Lesson 1.5: Setting Realistic Goals & Tracking Progress
Module 2: Hormone-Balancing Nutrition; Pillar 1 - Strategic Protein Optimization
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Lesson 2.1 The Importance of Protein in Menopause
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Lesion 2.2 Protein: The Equalizer
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Lesson 2.3 Protein: Metabolic Super Power
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Lesson 2.4 Carbohydrate Cycling for Hormone Balance
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Lesson 2.5 Fats That Feed Your Hormones
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Lesson 2.6 Micronutrients for Menopause
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Lesson 2.7 Meal Planning & Prep Strategies
Module 3: Strength in Menopause; Pillar 2 - Resistance Training
Module 4: Sleep, Stress and Lifestyle; Pillar 3 - Hormonal Optimization
Module 5: Metabolism-Boosting Strategies
Module 6: Mindset & Behavior Change
Module 7: Social & Lifestyle Challenges
Module 8: Maintaining Your Success
Course Summary and Final Thoughts
Resources
